11 In Spirituality

3 Sources of Inspiration and Nourishment For Your Soul

nourishment for your soul

If the world is a reflection of your dominant thoughts, and you can change your life by changing your thoughts, it makes sense to surround yourself with positive inspiration and to continually find ways to nourish your soul.

The pull of the ego is so strong – but by nourishing your soul, it’s easier to remember your true identity as a spiritual goddess or god, a beautiful collection of energy and light from the Universe.

(The flip side is, if you surround yourself with crap content, your life will be crap.)

The thing is, we are not living in a hugely spiritual age.

It’s surprisingly hard to surround yourself with positivity and beautiful, inspiring messages.

Most of us can’t stand being alone without our mobile phone, so it’s equally hard to master the art of listening to that inner voice of wisdom available inside of us – yes, all of us.

In the spirit of sharing, here is a resource list of some of my favourite sources of inspiration and nourishment for a happy soul.

1. Notes From the Universe

These incredible email gems appear in my inbox Monday to Friday. And I have All Of The Love for them.

Mike Dooley has a beautiful way of tapping into that deeper, infinite, mind-blowing, awe-inspiring, love-filled part of each of us and the entire Universe.

His words will make you laugh, smile and cry, exclaiming with relief: I finally get it. This is who I really am. This is what life is really about.

Do your soul a favour and sign up.

2. White Light Healing

The White Light is a powerful healing energy for both our bodies and minds.

Every Monday at 9pm you can take part in a white light healing from wherever you are in the world.

They are offered by the gorgeous spiritual goddess Belinda Davidson. She ‘sends’ her White Light energy to people who sign up, which can activate your own self healing power.

You simply sign up the week before, and make sure that at 9pm (your time), you take a moment to sit or lie down to receive your gift of energy.

More information is available here.

3. Soul Writing

We are raised to believe that all of the wisdom and answers we’re seeking are out there in the world.

Yet sages from Rumi to Eckhart Tolle teach that all the answers lie within us.

I didn’t really understand the true meaning of this concept until I started a daily soul writing practice.

Soul writing is a bit like journaling, but a lot more open-hearted, vulnerable and insightful.

I have gone from thinking I was simply not fortunate enough to be born with a strong sense of intuition or inner voice, to communicating with my soul (Self, spirit, inner guide) every day.

My soul writing is my ultimate source of wisdom, clarity and inspiration. It is a little difficult to explain, so I have created a free resource for you to use if you’re interested in trying it.

how to soul write

This is not the only time I plan to share sources of nourishment for a happy soul on Notes on Bliss, so get in touch if you have ideas for the next list.

Elyse x

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  • Reply
    November 24, 2014 at 3:03 pm

    I loved this list Elyse. I am going to sign up for Notes from Universe now. I used be signed up but then I changed my email. Thanks for the reminder!

    • Reply
      Elyse Gorman
      November 25, 2014 at 8:54 am

      No worries Chloe, enjoy! x

  • Reply
    Nicola Murrin
    November 20, 2014 at 8:25 am

    Love this list Elyse! I’ve never heard of Mike Dooley so I’ll have to check him out. Thank you for sharing.

    I agree about the soul writing, it is such an effective way to connect with your higher self, esp if you find meditation difficult.

    And don’t get me started on the work of Belinda. I love that woman! Are you in SoMM?

    Nicola x x

    • Reply
      Elyse Gorman
      November 20, 2014 at 9:27 am

      So glad you enjoyed Nicola! Your website is so beautiful 🙂 I am super keen to try SoMM next round, are you part of it? x

      • Reply
        Nicola Murrin
        November 21, 2014 at 12:33 pm

        Hi Elyse,

        Thank you so much. I’m glad you like it because I did it myself. I think it’s still a bit armature but I like it enough for now. One of these days though I’ll get a proper designer lol

        Yes I’m part of SoMM. I’m currently going through it for the first time now. It’s seriously amazeballs! DO IT!!! You won’t regret it.

        • Reply
          Elyse Gorman
          November 21, 2014 at 2:37 pm

          Not amateur at all, it looks fab! 🙂 Also I see you are a BYCA graduate, that’s amazing, one of my dreams! And that’s so great to hear about SoMM, I will keep my eye out for the next round 🙂 xxx

  • Reply
    Racquel N
    November 19, 2014 at 11:42 am

    Great list!

  • Reply
    November 15, 2014 at 1:55 am

    Elyse! Thank you for this, I live by Notes From the Universe and sometimes open them and wonder, how does the Universe just know?! Can’t wait to check out the white light healing… love your site! xo

    • Reply
      Elyse Gorman
      November 20, 2014 at 9:29 am

      Haha, that’s how I feel! They’re such amazing reminders of the truth and what matters in life. Hope you enjoy your white light healing! x

  • Reply
    Cheryl from BusinessChic
    November 14, 2014 at 4:35 pm

    I’m quite enjoying receiving your Notes on Bliss in my inbox so it’s lovely to see your sources of inspiration as well.

    • Reply
      Elyse Gorman
      November 20, 2014 at 9:29 am

      I’m so thrilled Cheryl, especially coming from such a blogging pro as your beautiful self! xxx

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